Better today. Only caffeine from green tea with mango. Fairly bad headache in the afternoon. Responded to ibuprofin.
Did .86 miles on elliptical trainer. Mostly sufficient sleep the night before. Got a battery for my watch. Tomorrow I will figure out how to set the timer.
Only here is the thing... trying not to think about things that stress me out is difficult. I am too aware of them. Pink elephants. Out of practice. Need more daily meditation.
Not going to Quaker meeting because we have no air conditioning at the meetinghouse and when I go in the heat I am not able to worship. At all. I just get very very angry about nothing in particular. Which I don't think is what I am aiming for.
Quaker, teacher, parent,