this is my new normal. Wake each morning by 4:30. I don’t get up.
I try to sleep again. Or I watch Chinese tv so my mind doesn’t race with anxious thoughts.
I don’t wake with my heart racing. I just wake.
i also fall asleep fully clothed before 9:00 pm. Before I even take the medication that knocks me on my ass.
I am spending less time being be. More time being asleep.
I will report this to psych NP. Pretty sure it coincides with adding on escitalopram. Sleep disturbances. Supposed to be insomnia. Not this.
Awake again. 4:26 am.
Quaker, teacher, parent,