Harder day than I wanted it to be. Left home without taking meds, forgot a bunch of important stuff at home, spent a bunch of time driving back and forth...
From my Facebook post on May 19th:
"Btw clinical depression is not improved by A. Spring allergies. B. Lack of sleep. C. Stress. D. Inadequate compliance with treatment plan. E. Situational sadness.
So world, in case you were wondering, I have done the research for you. You're welcome. No need to try any of the above to alleviate the symptoms of depression."
Also, I have discovered that binge-reading The Hunger Games trilogy for a second time is not a useful cure depression-wise. Again, no need to thank me for this insight.
I am definitely in a place where I am being compliant with my meds. Which meant that when I couldn't find them this morning-- after I was done panicking and tearing half the house apart-- I just went to the pharmacy and picked up my new prescription. So there.
In the past the accidental misplacement of the prescription bottle has often prefaced going off meds for a while.
Symptoms that I am undermedicated:
Quaker, teacher, parent,