I had some troubles today. Trouble getting up in the morning. Trouble taking it easy. Trouble with pacing myself. But I successfully didn't beat myself up about this too much. I also came across a good term for what I am working toward: not going from negative thinking to positive thinking, but "balanced" thinking. (Don't rock the boat.) I went on a long walk with my family that turned out to be waaaay too long for me. Or it was the sun. Or I was dehydrated. At any rate I was fine until I wasn't. So I waited for my companions to bring the car around and pick me up... lying in the grass and staring at the clouds. Upon returning home I thought I would do a little light organizing. But instead I dove into a frenzied attempt to singlehandedly eliminate all unwanted items in one room in the basement. Happily I realized ten minutes into it that I was not able to pace myself and I got out of the house-- fleeing the project entirely. Grateful Crap: learning to recognize my signals before I collapse Daily Convexions took meds (150mg sertraline 300 mg bupropion) took chewable B vitamins spent time (too much) in the sun went for a walk did something I liked (took photographs) Comments are closed.
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K. BuchananQuaker, teacher, parent, |