Okay, I don't have anything for today. Really. Feeling grey and blarg. Like I have a headache but without the headache part.
Did Pilates today for the first time in nearly three years. It felt good. And the instructor was fine. She is more of a "feel the burn" kind of teacher than a "listen to your body and be in the moment" kind of one.
Grateful Crap: oxygen. Yup. I am hooked. Definitely loving the oxygen. Breathe.
took meds (150mg sertraline, 300mg bupropion)
took chewable vitamins
exercised (1 hour pilates)
Quaker, teacher, parent,