following behaviors lately:
ducking phone messages, not listening to voicemail, not checking email, eating very many sweets, no exercise, staying up super late, back on the caffeine, staying in the house, not taking pictures...
these are behaviors I would like to change.
Today I checked my email (at least a little bit) but I would like to go back to the zero inbox or whatever that is called.
Crap: hands hurt.
Grateful Crap: central heat (baby, it's cold out there)
took meds in the morning
spent time with family
mostly relaxed (slept quite late this morning even though in bed by 11)
Quaker, teacher, parent,