Optimism Mental Health AppApplication that tracks mood, triggers, healthy activities, and shows graphs. Available in multiple platforms. It's my favorite tool.
Bipolar Disorder in AdultsOverview of bipolar disorder from the National Institute of Mental Health
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Goldberg Bipolar Sprectrum Screening QuestionnaireInformal 12-question screener for bipolar disorder (assuming you have already had one or more episodes of clinical depression)
Mood Swings Without "Manic" EpisodesExcellent set of resources compiled by Dr. Jim Phelps (pictured here), a board-certified psychiatrist. He has also written a bunch of books and articles on mental health.
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