Optimism Mental Health App![]() Application that tracks mood, triggers, healthy activities, and shows graphs. Available in multiple platforms. It's my favorite tool.
Bipolar Disorder in Adults![]() Overview of bipolar disorder from the National Institute of Mental Health
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Goldberg Bipolar Sprectrum Screening Questionnaire![]() Informal 12-question screener for bipolar disorder (assuming you have already had one or more episodes of clinical depression)
Mood Swings Without "Manic" Episodes![]() Excellent set of resources compiled by Dr. Jim Phelps (pictured here), a board-certified psychiatrist. He has also written a bunch of books and articles on mental health.
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