I have not yet figured out when to post given my new resolution to REALLY work on sleep. If I have not posted by 9:00 I will not pick up my computer. Because that is what pulls me down the rabbit hole.
On Tuesday (yesterday) I was quite tempted to not go to the Y because I didn't have the same schedule for the rest of my day. So I figured it was very important for me to keep to that schedule.
I more than an hour on the treadmill. I need to remember to stretch. (From the department of "duh!") I picked up my prescription from the pharmacy. I slept 7 hours in the night and took a forty-five minute nap. Kind of accidentally. I thought it was going to be a fifteen minute nap but apparently my body had other plans.
I went to bed a bit later than I should have (11:00 and then read until 11:30) but not so late as I might have. Today I will make sure to disable the autoplay function on Hulu and Netflix. Because that is one advantage of these subscription services over television; they don't just go on forever and ever. Unless you make them do so.
I'm gonna keep this short; decided that I was not going to beat myself up over not posting last night, but determined to post in the morning if I miss the previous day.
There were many scattered things that did not go the way I wanted yesterday. But it was okay. The day as a whole did not suck. And today is a different day, anyway. (Oh ick; I am starting to sound like Stuart Smalley.)
Grateful Crap: bouncing back more quickly from things that don't go as I want
took meds in the morning (150mg sertraline, 450mg bupropion)
70 minutes on the treadmill
adequate sleep (7 at night + 45min nap)
Quaker, teacher, parent,